Conversion Calculator

Amount of nutrients in 100 g (grams) of Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	56.87 g	56.87%
Energy (calorie)	247 kcal
Energy (joule)	1031 kJ
Protein	29.59 g	29.59%
Total lipid (fat)	14.22 g	14.22%
Ash	1 g	1%
Carbohydrate, by difference	0.04 g	0.04%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	1.99 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	170 mg	0.17%
Potassium, K	249 mg	0.25%
Sodium, Na	69 mg	0.07%
Zinc, Zn	4.95 mg
Copper, Cu	0.144 mg
Manganese, Mn	0.01 mg
Selenium, Se	8.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.039 mg
Riboflavin	0.223 mg
Niacin	4.133 mg
Pantothenic acid	0.198 mg
Vitamin B-6	0.099 mg
Vitamin B-12	1.5 µg
Vitamin A, RAE	8 µg
Retinol	8 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	26 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.57 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Fatty acids, total saturated	5.405 g	5.40%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.002 g
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.02 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.295 g	0.30%
16:0 hexadecanoic, palmitic fatty acid	2.154 g	2.15%
17:0 heptadecanoic, margaric fatty acid	0.227 g	0.23%
18:0 octadecanoic, stearic fatty acid	2.649 g	2.65%
20:0 eicosanoic, arachidic fatty acid	0.009 g	0.01%
22:0 saturated fatty acid	0.033 g	0.03%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	4.055 g	4.06%
14:1 monounsaturated fatty acid	0.012 g	0.01%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.15 g	0.15%
16:1 cis monounsaturated fatty acid	0.128 g	0.13%
16:1 t monounsaturated fatty acid	0.021 g	0.02%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	3.89 g	3.89%
18:1 cis	3.261 g	3.26%
18:1 trans	0.628 g	0.63%
20:1 eicosenoic, gadoleic	0.003 g
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	0.693 g	0.69%
18:2 undifferentiated	0.417 g	0.42%
18:2 n-6 c,c	0.202 g	0.20%
18:2 conjugated linoleic acid (CLAs)	0.212 g	0.21%
18:2 t,t	0.004 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.166 g	0.17%
18:3 n-3 c,c,c (ALA)	0.166 g	0.17%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.04 g	0.04%
20:4 n-6	0.04 g	0.04%
20:5 n-3 (EPA)	0.027 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.033 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.009 g	0.01%
Fatty acids, total trans	0.654 g	0.65%
Fatty acids, total trans-monoenoic	0.65 g	0.65%
Fatty acids, total trans-polyenoic	0.004 g
Cholesterol	111 mg	0.11%
Tryptophan	0.327 g	0.33%
Threonine	1.411 g	1.41%
Isoleucine	1.324 g	1.32%
Leucine	2.285 g	2.28%
Lysine	2.584 g	2.58%
Methionine	0.965 g	0.96%
Cystine	0.387 g	0.39%
Phenylalanine	1.165 g	1.16%
Tyrosine	1.025 g	1.02%
Valine	1.507 g	1.51%
Arginine	1.992 g	1.99%
Histidine	0.627 g	0.63%
Alanine	1.471 g	1.47%